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Sound nutrition is key to health, performance and well being. With current food supplements making huge claims and meat crisis, after produce crisis putting the public in a state of panic, how do you know fact from fiction?
Also, exactly HOW effective are claims of specialist diets? just because a lot of people do it, doesn't make it a wise choice. The CJS Fitness Saturday Seminar (this time on Sunday) aims to shed some light on some modern hot topics around nutrition.
Bust Your Belly Fat!?!: Fat Loss and Weight Loss Myths EXPOSED
Lecturer: Laurent Bannock Msc CISSN
Time: 4:15pm - 5:15pm
Laurent will be looking at the scientific evidence and debunking high profile fat loss systems and common weight loss mythology. Laurent will be breaking down nutrition to its bare essentials so that you will leave the seminar with a clear understanding of sound nutritional practices for weight management and fat loss
The Paleo Solution, PH Diet and The Holy Grail
Lecturer: Laurent Bannock Msc CISSN
5:30pm - 6:30pm
In this thought provoking seminar, Laurent Banock will be tackling both the Paleo solution, ANDThe PH Diet and will be looking at the evidence and science behind it. Strategically picking apart these two well marketed nutritonial practices, highlighting both their benefits and pitfalls. Laurent will take you on a tour de france of sound research, anecdotes and applications of arguably two of the most influential dietary practices of modern times.
WHO is Laurent Bannock
Qualifications include a MSc in Exercise Science, an Msc in Nutrition, Certified Sports Nutritionist and a member of the NSCA (National Strength and Conditioning Association). Laurent had written for the national and popular press and is a regular contributor to the professional journal Functional Sports Nutrition.
Laurent is also the nutrition expert for Myprotein, he runs a private practice in London and is founder of www.guruperformance.com
When & Where
Balance Physiotherapy 113 Gauden Road SW4 6LE London United Kingdom
